Heart of Palm, occasionally referred to as "Swamp Cabbage" is locally sourced and harvested by hand.
It is filled with vitamins such as B-6 (40%), Vitamin C (13%), Iron (9%), and high in potassium, magnesium, calcium, magnesium, fiber, and Vitamin A.
Buy it by the stalk and cut it up yourself, or buy it by the gallon cut and processed.
Heart of Palm (Swamp Cabbage) Harvesting & Processing
Processed Gallon Bags: $20
Unprocessed Heart of Palm:
Small Orders (1-9 hearts): $15 per heart
Large Orders (10+hearts ): $12 per heart
It is filled with vitamins such as B-6 (40%), Vitamin C (13%), Iron (9%), and high in potassium, magnesium, calcium, magnesium, fiber, and Vitamin A.
Buy it by the stalk and cut it up yourself, or buy it by the gallon cut and processed.
Heart of Palm (Swamp Cabbage) Harvesting & Processing
Processed Gallon Bags: $20
Unprocessed Heart of Palm:
Small Orders (1-9 hearts): $15 per heart
Large Orders (10+hearts ): $12 per heart